Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, cooked, diced 134
1 oz, boneless, cooked (yield after fat removed) 26
1 oz, boneless, cooked, lean only 28.35
1 oz, boneless, raw (yield after cooking, fat removed) 18
1 oz, boneless, raw, lean only (yield after cooking) 20
1 oz, with bone, cooked (yield after bone and fat removed) 20
1 oz, with bone, cooked, lean only (yield after bone removed) 22
1 oz, with bone, raw (yield after cooking, bone and fat removed) 14.4
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 15
1 cubic inch, boneless, cooked, fat removed 17
1 medium slice 42
1 piece 42
1 thick slice 63
1 thin slice 21
Quantity not specified 85