Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, cooked, diced 145
1 oz, raw, without shell, yield after cooking 23
1 oz, without shell, cooked 28.35
1 large lobster (4 lb live weight) (yield after cooking, shell removed) 472
1 lobster tail (8 oz), fresh (yield after cooking, shell removed) 125
1 lobster tail (8 oz), frozen (yield after cooking, shell removed) 104
1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) 295
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 295
1 small lobster (1 lb live weight) (yield after cooking, shell removed) 118
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 104
Quantity not specified 57