Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, cooked, diced 135
1 oz, cooked 28.35
1 breast quarter (yield after cooking, bone removed) 155
1 large or thick slice 85
1 medium slice 60
1 small or thin slice 30
1 small breast 110
1 medium breast 130
1 large breast 145
Quantity not specified 130