Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms

 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup 244
1 fl oz 30.5
Guideline amount per fl oz of beverage 2.5
Guideline amount per cup of hot cereal 61
1 individual school container 244
Quantity not specified 244