Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, NFS 134
1 cup, cooked, diced 134
1 cup, cooked, shredded 121
1 oz, boneless, cooked 28.35
1 oz, boneless, raw (yield after cooking) 22
1 cubic inch, boneless, cooked 17
Quantity not specified 67