Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup 135
1 oz yields 20
1 cubic inch 17
1 piece/slice, any size 30
Quantity not specified 60