Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, NFS 46
1 cup, in shell, yields 46
1 cup, without shell 144
1 oz, in shell, yields 15
1 oz, without shell 28.35
1 oz, NFS 28.35
1 package 50
Quantity not specified 28