Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, NFS 108
1 cup, diced 132
1 cup, shredded 108
1 cubic inch 15
1 slice 21
1 cracker-size slice 9
Quantity not specified 21