Select food amounts

  1. Select up to 3 measure descriptions by clicking in the small squares.
  2. Enter number of servings in "Servings" column for each selection.
    Decimals or fractions may be entered. See examples.
  3. Click on the "View Nutrients" button or hit "Enter."
code description
About column headings NFS/NS & other terms


 Servings Measure Description Measure Weight (g)
100 Grams 100
1 cup, NFS 145
1 cup, cooked 145
1 oz, cooked 28.35
1 oz, with shell, raw (yield after cooking, shell removed) 16
1 oz, without shell, raw (yield after cooking) 25
1 jumbo shrimp (shelled) 10
1 large shrimp (shelled) 6
1 medium shrimp (shelled) 5
1 prawn 6
1 small shrimp (shelled) 4
1 tiny shrimp ("popcorn") 1
Quantity not specified 57